Our Story
Meet Danielly
Vinhoga is a passion project created by Danielly Rocha-Lanter, owner of Danielly’s Fitness, based out of Sonoma County, CA. Through Danielly’s journey as a certified trainer, nutritionist, yoga instructor, NLP, and mind and body practitioner, she realized that slowing down to indulge in simple activities like eating and drinking is one of the most important ways you can care for your body. Pair this mindful practice with a beautiful setting, great company, and a glass of vino… what could be better?
Mindful, meditative drinking (or eating) means giving your full attention to that experience — no TV, reading, or talking. Mindful drinking and eating are a reward in itself because for those few minutes you’re having a rich experience of the taste, smell, and texture of your drink.
Drinking with meditative awareness gives us information about the drinking or eating choices we make and it helps us to consume only what we really need.
Another benefit of mindful drinking is that it helps you to become fully aware of how, why, and what you choose to drink, and how your drink actually makes your body feel. This knowledge about the appreciation of your drink along with the practice of yoga will give you a better understanding of how to better nourish yourself.
“Every time you put food or drink into your mouth, you have an opportunity to either enhance or diminish your health. Being more mindful while you are drinking or eating is one of the most important ways you can care for your body.”
Meet Katie
Katie is a certified NASM (National Academy of Sports Medicine) personal trainer and yoga teacher with a professional background in mental health.
She aims to help clients discover movements they love, create lifelong healthy habits, and reach their personal goals.
Other certifications and specialties include:
Certified NASM (National Academy of Sports Medicine)
SRJC 200-Hour Yoga Teacher training
CPR/AED First Aid
Meditation and Mindfulness
Balance, flexibility, and strength training
Meet Kori
Kori Celeste is a 200-hour registered yoga instructor who is committed to guiding her students through flows that reunite them with their breath, body, and spirit. Her classes are all about balance, emphasizing proper alignment while encouraging self-expression and empowerment while helping her students mindfully find ease within the effort. She believes yoga is a true act of self-love and offers gentle guidance to move with intention, notice the sensations, and embrace the good vibes that the practice brings.
